Body fitness is important because it provides many benefits in terms of physical health, mental health, emotional well-being, and quality of life. Regular exercise has been shown to reduce rates of heart disease, stroke, high blood pressure, diabetes mellitus type 2 (adult onset diabetes), obesity and some types of cancer.
Fitness is not only good for the body but also for the mind. The benefits of exercise are many and varied. It can help to reduce stress, improve mood, increase energy levels and so much more.
Some of the benefits of fitness are:
– Reduces stress
– Improves mood
– Increases energy levels
– Improves sleep quality
– Promotes weight loss
Get to know about FitFaat App and its features
Fit Faat: If you’re short on time and have just a few minutes per day to squeeze in a gym workout or home workout like yoga, Fitfaat may be worth a download. This app provides over 200 workouts, and 1000 yoga videos all of which require just a few minutes per day.
Using our app you can also get to know your BMI (Body Mass Index), Ideal Body Weight, and calories (Protein, Fat, Carbohydrate percentage) consume per day to become fit and healthy by getting food and nutritional info from an expert.
Fit Faat app also helps you to find Blood Oxygen levels, Blood pressure, and Heart rate daily and keep all the measurements so that using this data you can consult with your nearby doctor.
We believe that happiness is vitally important to our healthy lives. While our happiness has many factors, fitness is one of the biggest factors that support a healthy mind and a healthy body.
So we set out to create apps that will help billions of people live happier and healthier lives.
Our app caters to all the major fitness segments like gym, yoga, meditation, sports, and fitness academy, including trainers, dietitians, and food experts so people around the world would engage and stay motivated. Over the years, we have become the world’s smartest fitness app. Utilizing the most innovative technology and creative User Experience, we are making a difference in people’s lives every day of the week.
Our apps have been infused with yoga videos (Pranayama – प्राणायाम, Asanas – आसन, Aahar – आहार, Naturopathy – प्राकृतिक चिकित्सा, Yagya Chikitsa – यज्ञ चिकित्सा), gym exercise video (burn calorie tracking), a meal calorie calculator and many more as one of the best apps in the health and fitness category. Today we are constantly working on improving our apps and generating growth, so we can improve the fitness experience for people all over the world.
Fit Faat App will help you to find out nearby Gyms, fitness centres, Pilates, Yoga Center, Dance academies, Karate and martial arts, Boxing Classes, Swimming Classes, and Sports academies. Get to know which Arena event is happening near your city, state, or country. Enrol in the arena event by filling out the arena form and winning awards.
Specific diets or superfoods for the treatment of specific diseases. Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients, one can find out medicated water, food to include, and food to avoid, as per disease in the Fit Faat Yoga section.
Fit Faat provides you with the chance to attach with fitness freak friends, share videos and photos of what you’re up to, or see what is new from others all around close to your space. Explore your social community where you’ll be happy to be yourself and share all your daily moments of fitness and health highlights.
Why You Should Care About Body Fitness
We should always remember that our body is the only one we have and we should take care of it. We should not neglect our health, because it might cost us in the future. We should all be aware of the importance of a healthy lifestyle and make sure that we are doing everything to keep our bodies fit. Thus quickly download the Fitfaat Application and maintain a healthy lifestyle.