7 Minute workout`s Android application follows the minimalistic User Interface that Google had promised after its Lollipop Android 5.0.x update. This application is developed by THE MASK Studio whose latest version is 1.1.1 requires minimum of android 4.0.3 and up. Just as its minimalistic UI the application is too small and light weight, so you dont have to worry about it taking up much space on your phone, its just shy of 10MB.
Upon launching of 7 Minute workout application we get two options to choose from. One is the Scientific 7 Minute workout method while other is the advanced 7 minute workout.
On clicking 7 the scientific method the application gives a 5 second break to figure out you`re things, just in case if your pondering over that you need to hurry up things then it’s not the case. The application developers THE MASK Studio were witty enough to add a pause break in that and other screens of the application. The workout begins with Jumping jacks exercise for 30 seconds followed by a 10 second break. After the break the next exercise is wall sit, In similar way push ups, abdominal crunch, step-up Into chair, squat, triceps dip on chair, plank, high knees running in place, lunge, push ups and side plank. Having invested your 7 minutes into this application, it helps you to stay fit scientifically.
The second option rather than the scientific approach is the more rigorous and more advanced 7 minute workout. This advanced workout too follows similar timing patterns as its scientific counterpart. The first exercise is reverse lunge, elbow to instep with rotation, alternating sides, followed by lateral pillar bridge-left. The next exercise is push up to row to burpee which is 60 seconds long. The next one is lateral pillar bridge- right. Single leg RDL to curl to press-left and right exercise along with plank with arm-left and right are also included. Lateral lunge to overhead tricep extension and bentover row with alternating arms are the final concluding exercises.
7 Minute workout app is right for those people who live the hectic life and don`t have an hour or even twenty minutes to spare in a single day. Following these routine of 12 exercises is a complete workout that is based on the latest fitness research would take up 7 minutes full of proper dedication and leave you fit and fine. This 7 Minute workout application utilizes animated illustration’s with a timer and audio cues to get most out of those 7 minutes.
There are many other workout apps present in the market but its beautiful character and UI design with voice guild to let you know when you need to start workout or take a short break, or the ability to pause the workout and select your own preference between scientific or more rigorous advance 7 minute workout makes this 7 minute workout application stand out in the crowd. 1000+ downloads with frequent updates- the latest one on 12th Jan that has an option to disable ads and has a new instruction section and the inhernt ability to work flawlessly on both mobile device as well as an tablet gives wide range of possibility that it will work out on your device.
Worth Having Application : Download the App